2023 The Broken Self © A Gestalt Art Therapy approach - Face to Face Workshop

 

The Broken Self © A Gestalt Art Therapy approach - 

Face-to-Face Workshop

 Registrants from Australia can obtain their CPD /OPD hours (non-endorsed activities)

AASW CPD hours

ACA OPD hours

PACFA CPD hours

THE BROKEN SELF©

Have you ever felt (or are you feeling) broken?

Even though the difficult and painful situation has already passed, the sensation of feeling broken is still alive.

Have you heard of "heartbreak"?

There is medical research that shows that emotional pain is transferred to the parts of the body and the body suffers what you feel.

If we reflect on our lives, we can see how many times we have felt lost, or we have lost someone, we have felt unheard, and/or not loved. We have felt fear, sadness, and abandonment.

An interesting tool to work with PTSD.

All these emotions have somehow made us feel "split" into pieces - broken.

In this workshop from the Gestalt approach and from the beautiful metaphor of the ceramic technique you will know:

• To identify which these broken parts of your life
• To find the nutritious part of each experience that has happened to you
•  To integrate the pieces of your life in a powerful and transformative way.

We do not seek to "forget" or erase these painful experiences, we seek to accept and integrate them, and from this act, we will be closer to healing and transformation.

During this workshop, we will explore the main teaching from the Kintsugi as a philosophy and the Resilience theory.

This will be a "hands-on" workshop, where the "process" will be the most interesting. The "how" will be more important than the "what" or "why".

The final result is not the objective, although you will be surprised at what you can create and, above all, integrate into your "here and now"

Materials included in the workshop cost

Workshop information:

Day: August 12th, 2023

Where: Gestalt Art Therapy Centre.

2 Findlay St. Ashgrove. Brisbane. Qld.

Time: 10 am to 12 pm (Brisbane- Australian time)

Cost:

Members of the Gestalt Art Therapy Center Participation: $95Aud Click here to pay by Credit card (Paypal)

General participants

Click here to pay by Credit card (Paypal) Participation: $120Aud

Workshop REGISTRATION HERE

We are not registered for GST

Silver members: $40 per year

Gold Members: $60 per year

Membership is from one year, until December 31st, 2023.

Payments with PayPal have platform commissions applied.

Please note:

Covid Requirements

Following the Australian Government Health Department's indications and with the objective of offering a safe space for all patients and Counsellors:

Every participant before being admitted to each Face-to-face session/ workshop:

• Before each workshop/ session temperature measures will be taken. If the participant has symptoms like fever (37°C or more), coughing, sore throat, or shortness of breath, unfortunately, he/she will not be admitted to the event/ session, and the session will be rescheduled.

Important information from Government:

Testing positive for COVID-19

Any person who tests positive for COVID-19 will need to immediately isolate at home or other suitable accommodation for at least 4 full days from the date the person had their test. Follow the advice from Queensland Health, including the first steps to take if you have COVID-19.

Close Contact

If you are a close contact, on the day of the event/ session you should have a negative test and wear a mask.

If there is a positive test, please reschedule the session.

2023 November CR© Creative Retreat in Australia

 

November 17th to 19th, 2023

Mt Glorious Brisbane

Luxury retreat

✴️CR© Creative Retreat

"Treat yourself"

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Participants will learn the steps to self-acceptance, investigating their blocks and practicing forgiveness, and acknowledging resilience to build confidence in each "here and now" to achieve their future goals using a big range of art materials and techniques.

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During the Retreat: 

• Time to relax by doing creative and transformative activities.

• Enjoy the environment in a place full of peace.

• Recognize the efforts you have made and are making every day of your life and give yourself time to love yourself and give yourself time and receive support to design your future Goals.

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Participating in a retreat that aligns with your needs and goals can offer a wide range of benefits for your physical, mental, and emotional well-being.

 

Here are some of the potential benefits of attending a retreat focused on relaxation, self-reflection, and creativity from a Gestalt Therapy perspective, especially in a beautiful natural setting:

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1. Stress reduction: Retreats typically provide a break from the hustle and bustle of daily life, allowing you to detach from stressors and focus on relaxation. This can lead to reduced levels of stress and anxiety.

2. Mindfulness and self-awareness: In a retreat setting, you can practice mindfulness, which involves being fully present in the moment. This can enhance your self-awareness, leading to a better understanding of your emotions, thoughts, and behaviors.

3. Creative expression: Retreats often encourage creative activities, such as art, writing, or music. Engaging in creative expression can help you tap into your emotions and foster personal growth and self-discovery.

4. Time for reflection: Retreats provide dedicated time and space for introspection and contemplation. This can help you gain insights into your life, relationships, and future goals.

5. Personal growth: By focusing on yourself and your needs during the retreat, you can foster personal growth and development. It can be an opportunity to address unresolved issues and work on self-improvement.

6. Clarity and decision-making: Being away from the usual distractions and responsibilities can help you gain clarity on important life decisions, including those related to your career, relationships, and future goals.

7. Connection with like-minded individuals: Retreats often attract people with similar interests and goals. Building connections with others can provide a sense of community and support during your personal journey.

8. Improved focus and productivity: Taking time to rest and recharge can actually boost your focus and productivity when you return to your regular routines.

9. Nature's therapeutic effects: Being in a beautiful natural setting can have a calming and rejuvenating effect on your mind and body. Nature is known to reduce stress and promote overall well-being.

10. Physical health benefits: Many retreats also include activities like yoga, meditation, or outdoor exercises, which can have positive effects on your physical health, flexibility, and fitness.

11. Emotional healing: Engaging in therapeutic activities, such as group discussions or one-on-one counseling if available, can help with emotional healing and processing unresolved issues.

12. Enhanced problem-solving skills: The combination of relaxation, self-reflection, and creative activities can stimulate your mind and enhance your problem-solving abilities.

It's important to note that the benefits of a retreat can vary from person to person, depending on individual needs and experiences. To get the most out of a retreat, it's essential to be open to the process, actively participate, and embrace the opportunities for growth and self-discovery.

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Book Now

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Days for the Retreat 2023:

Friday, November 17th from 5 pm

Saturday, November 18th

Sunday, November 19th until Lunch time

3 days, 2 nights

Venue: Mount Glorious Luxury Retreat- Brisbane

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Included:

 

• Accommodation:

Sharing Room (Twin beds).  Each Room Features:

Twin beds.

Fridge, Kettle, and pod coffee machine

Ensuite with Shower and Mini Bath

Reading chair

Blockout Curtains

Australian Botanical Toiletries by Leif

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• Catering Included (Friday dinner until Sunday lunch)

​Cost per person:

Become a member Silver or Gold

Members of the Gestalt Art Therapy CLUB (Silver or Gold )

Click here to pay by Credit card (paypal) Payments before September 15th, 2023  $1640 per person

Payments after September 15th, 2023 $1850 per person

​Contact us for a payment plan

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Non Members of the Gestalt Art Therapy Club

Click here to pay by Credit card (paypal) Payments before September 15th, 2023 $1850 per person

Payments after October 15th, 2023 $2050 per person

​Contact us for a payment plan

 

Available 2 spots for couples (Sharing bed)

Payments before September 15th, 2023  $2995 per couple

Payments after September 15th, 2023  $3280 per couple

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​Ask us for a payment plan (for Payments starting before September 15th, 2023)

 

RETREAT REGISTRATION HERE

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We are not registered for GST

Costs are per person.

 

Payments through Paypal will have 3% of the applied Paypal commission in each payment/ refund through this platform.

Ask us for Bank details if you do not want to pay PayPal commissions fees.

Please read more information about the cancellation policy.

 

 

Please note:

Covid Requirements

Following the Australian Government Health Department indications and with the objective of offering a safe space for all participants and Retreat leaders.

Every participant before being admitted to each Event/ Retreat/ Face-to-face session/ workshop:

• Before the start of the Retreat/workshop/ session temperature measures will be taken. If the participant has symptoms like fever (37°C or more), coughing, sore throat, or shortness of breath, unfortunately, he/she will not be admitted to the Retreat/ event.

 

Important information from Government:

Testing positive for COVID-19

Any person who tests positive for COVID-19 will need to immediately isolate at home or other suitable accommodation for at least 7 full days from the date the person had their test. Follow the advice from Queensland Health, including the first steps to take if you have COVID-19.

Close Contact

If you are a close contact, on the day of the event/ session you should have a negative test and wear a mask.

If there is a positive test, please contact us with this information.

Regarding face-to-face Retreats/  workshops/ sessions, clients who tested COVID positive must have passed a minimum of 14 days after Covid to be able to have a face-to-face participation/ session and have a RAT negative test.

Please read the information about cancelations and refunds here.

Cancellation policy:

If the Retreat cannot go ahead due to the decision of the leaders, the Retreat will be postponed and participants will receive the information of the next dates of the event. Please note that if this situation happens, it is not a cancellation, it is a postponed event and economic refunds will not be possible for participants. If you booked and paid for the retreat and you cannot participate in the new dates, the amount that you paid can be used to participate in other of our events or to use at our store to buy our books and our products. If you cancel your participation in this retreat before October 1st, 2023, you will receive the 100% of the paid amount that you did. If you cancel your participation after October 1st, 2023, you will not receive any economic refund, and/ or credit to be used later, in any circumstances including sickness, Covid positive, etc.

Contact us for more info: gestaltarttherapycentre@gmail.com

Participating in this retreat means that you accept all of these conditions.

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Contact us for more info: gestaltarttherapycentre@gmail.com

RETREAT REGISTRATION HERE


ART THERAPY RETREAT PROGRAM

Friday, November 17th, 2023

5:00 pm                     Arrival

6:00 pm /7:00 pm      Dinner & free time

7:30 pm/ 8:00 pm      Welcome and group meeting.

Saturday  November 18th, 2023

8:00 am/ 8:30 am Yoga Class

8:30 am/ 9:30 am Breakfast

9:30 to 10:30 Welcome to the land ritual.

10:30 am/ 11:30 am Art Camp activities

WORKSHOP 1: Rock painting. 

Working with our resistances and transforming them into inner power

11:30 am/ 12 noon Break

12:00 noon/ 1:00 pm Art Camp activities

1:00 pm/ 3:00 pm Lunch & free time

3:00 pm / 6:00 pm Art Camp activities

WORKSHOP 2: Pottery.

Working with our gift to give and receive

6:00 pm /8:00 pm Dinner & free time

8:00 pm        Group Art activity/ Ritual

WORKSHOP 3: Meditation and "treat yourself" 

Heart mosaic



 

Sunday November 19th, 2023

8:00 am / 8:30 am Yoga Class

8:30 am / 9:30 am Breakfast

9:30 am / 11:30 am Art Camp activities

WORKSHOP 4: Finding the Light in your life

Candle Making

11:30 am / 12 noon Break

12:00 noon / 1:00 pm Art Therapy Retreat Closing. Group Ritual

1:00 pm/ 2:00 pm Lunch

Land Art. Eco mandala

REGISTRATION HERE

Limited spaces are available!

 
Note: The activities times & activities topics could be changed due to event adjustments.

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2023 Article- How to Find the Light at the End of the Tunnel

 

How to Find the Light at the End of the Tunnel

Author Annie Lin, MBA

When you're experiencing a difficult situation, it's normal to feel lost or hopeless, like nothing will ever go right ever again. Maybe a major relationship ended, you suffered a loss, or you feel lonely. It can be tough to find the light when everything seems wrong, but nothing lasts forever and this too shall pass. In this article, we'll show you how to look for a light at the end of the tunnel no matter what kind of situation you're in.

1 Stay connected.
Surround yourself with people whom you admire and enjoy being near. Be with happy people that naturally maintain a positive attitude. Especially if you are struggling yourself, make an effort to stay away from people who tend to be pessimistic or critical. Instead, be with people who laugh easily, smile frequently, and make you feel good.
Spend quality time with people in ways that allow for real relationship building. Instead of TV nights, make a game night, or instead of going to a movie, go hiking together. Choose activities that allow you to make great memories together and enjoy each other's company.
Stay in touch with those you care about using social media, messaging apps, or video calls

2 Engage in therapy.
The tension and overwhelm of life’s difficulties can often be too much for one person to handle. A therapist can help you gain a different perspective and cope more effectively while in the midst of a crisis, helping you change your life for the better.
Therapy allows you to explore yourself and grow.

3 Find solutions.
Once you are receiving some support through family, friends, and/or a therapist, you may begin to feel that a positive future is possible and within your means. Maybe you can’t magically “solve” everything, but you may be able to take steps to help alleviate some of the problems you’re experiencing. If you’re feeling overwhelmed with work, school, and family, consider taking a day off to sort through your life. If you feel emotionally fragile, take some time for yourself to sort things out. Problem-solving means lessening the distance between your desired state and your current state. You can’t make your problems disappear, but you can minimize them.
Totally buried in junk in your house but too tired or busy to deal with it? Hire some help.
Find a way to give each task a ‘due date’, and do each one in order.
For more tips on how to problem solve, check out How to Solve a Problem.

4 Make plans for the life you want to have.
Find the light at the end of the tunnel by creating it. Imagine yourself several years from now, when your current situation is a distant memory. What does your typical Tuesday look like? What are you doing, and who do you see in your life? Where do you live? What kind of job do you have? What are you doing for your enjoyment? Now that you have that future image of yourself, take steps to make it a reality.
If you see yourself in a different career, start taking the steps to make that happen. Go back to school or start to gain new skills. Nothing is beyond your abilities, and it’s never too late to start something new if it means you’re living your happiness.

5 Add happiness to your life.
You don’t need loads of money or nice things to be rich. Happiness is most often found in the small things, or the moments when you “stop and smell the roses.” When you feel like your spirit is down, it’s an especially good time to find happiness in the small things: a sale at the grocery store, an especially delicious cookie, or a bright sunny day. Allow yourself to smile at anything that stands out to you.
Think about the things in your life that bring you joy (playing with your kids, volunteering, playing badminton) and determine to do more that brings happiness. Play with your dog, dance around in your room, and sing at the top of your lungs in the car.
Adding happiness to your life can also mean taking unhappiness out. This can include staying away from people who upset you, destroying your credit card, learning to cook so you can avoid junk food, no longer watching TV or reading the news, and so on.

6 Be optimistic.
Positive thinking helps you to live a happy, more stress-free life. This means looking for the good behind the bad and being grateful for the things that are going right in your life. You may be very critical about restaurants, manners, or movies, but don’t allow yourself to bring this attitude to all aspects of your life.
Don’t allow yourself to polarize your thinking when you see elements of your life as “all good” or “all bad”. Remember that almost every situation has shades of gray and very few things exist in black and white. if you find yourself blaming yourself for losing your job or being in a difficult financial situation, remember that lots of factors influence an outcome. And no, you are never a total failure.
If you catch yourself having bleak or critical thoughts, stop yourself and decide whether you want to create a new one or replace it with another one. You can replace your moaning about the terrible weather with a reflection about the necessity of water for the plants and the soothing thought that it doesn't rain every day.”

7 Take breaks.
Make taking regular breaks a priority and part of your lifestyle. This can be a weekend getaway or an afternoon hike into the mountains. If you feel bound by time, take a mental break by distracting yourself from your problems with a simple book.
Taking a break or finding distractions doesn’t mean running away from your problems. Find activities you enjoy and go do them! This can also include taking a bath, keeping a journal, or playing music.
One break isn't going to do too much — you need to make finding time for self-care and enjoyment a habit of everyday life. This will help you to continue and move forward, even when things are tough.

8 Accept the situation.
While you may not like your present situation, you can accept what you cannot control. You can’t, for instance, send magically money into your bank account or a lover back into your life, but you can accept that it is part of your reality. While practicing acceptance isn’t easy, it allows you to diffuse stress and live more peacefully.
When things aren’t going your way, take a few breaths and say to yourself that you are accepting what's happening, even if you do not like it.
You can practice acceptance in all parts of your life, not just when in the thick of hard times. Practice acceptance when sitting in traffic knowing that you will be late for your appointment, when the kids are sick and are screaming, or when you’re disappointed in your school grade.

If you feel like you would like to receive emotional support, and/or Supervision, by participating in Counselling/ Gestalt Art Therapy sessions, workshops contact us

Gestaltarttherapycentre@gmail.com