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26 Dec 2023

2024 ORDER THE BOOK - TAJ© Therapeutic Art Journaling- Book

2024 ORDER THE BOOK - TAJ©

Therapeutic Art Journaling-

Printed Book

By Gemma Garcia

Art journaling can be a therapeutic and beneficial practice for several reasons.

It combines creative expression with personal reflection and can have positive effects on mental, emotional, and even physical well-being.

Here are some reasons why art journaling is therapeutic and the benefits it offers:

Self-expression: Art journaling provides a safe space to express oneself freely without judgment. The act of putting thoughts, emotions, and ideas onto paper through drawings, lines, and colors allows individuals to communicate and explore their inner world.
Emotional release: Writing down thoughts and emotions or visually representing them through art can be cathartic. It allows individuals to process and release pent-up emotions, reducing stress and anxiety.
Mindfulness and presence: Engaging in art journaling encourages a focus on the present moment. While creating, people tend to immerse themselves in the process, helping to quiet the mind and promote mindfulness.
Problem-solving and insight: The act of journaling and creating art can lead to self-discovery and insights into one's thoughts and feelings. It can be a tool for problem-solving and gaining new perspectives on personal challenges.
Stress reduction: Art journaling has been shown to lower cortisol levels (a stress hormone), thus promoting relaxation and reducing stress levels. Engaging in a creative process can be an effective way to unwind and find inner peace.
Boosting self-esteem: As individuals see their creative abilities grow and witness their thoughts and emotions materialize on paper, it can boost self-confidence and self-esteem.
Personal growth and self-awareness: Regular art journaling encourages self-reflection and self-awareness. It allows people to track their emotional journey over time, identify patterns, and monitor personal growth.
An outlet for non-verbal expression: Not everyone finds it easy to express themselves verbally. Art journaling provides an alternative mode of communication, allowing people to communicate complex emotions and experiences non-verbally.
Coping with trauma and difficult experiences: Art journaling can be a therapeutic tool for individuals dealing with trauma or challenging life events. It provides a safe and creative way to process and heal from such experiences. In this kind of work, we strongly suggest the person experiencing trauma receive professional support.
Increased creativity: The act of consistently engaging in art journaling can stimulate creativity and foster a greater sense of imagination in other aspects of life.

Buy a copy here

Become a TAJ© Therapeutic Art Journaling instructor

The course will be open very soon!

Online short workshops and training

Becoming a “TAJ© Instructor”

If, after completing the exercises in this book, you found this book an interesting and important experience for your personal growth, and if you think that the development of these exercises can support other people, then you can choose to continue sharing this work as "TAJ© Instructor"

• What is a TAJ© instructor?

A TAJ© instructor is a person who has been trained by Gemma Garcia, in the TAJ© Instructors Course, and whose certificate will permit him/her to use this book in the development of workshops with participants interested in this subject of the Art Diaries and personal growth.

If you do not have the TAJ© Instructor certification, training developed only by Gemma Garcia, you will not be allowed to use this book or part of it, for any purpose, without the written permission of the author of the book Gemma Garcia, as it is protected by Copyright.

• What requirements are necessary to be a TAJ© Instructor?

No prerequisites and/or training is necessary to participate in the training TAJ© instructor. During the TAJ© Instructor training, the participant will acquire methodology, theory, and support material, to finally have training with which the trained can accompany other people in the development of the exercises in this book, for "personal growth" in workshops.

• How can I train as a TAJ© instructor?

Enroll in this course, and after receiving your registration form and payment, we will contact you via email, and send you all the information to start this training. Any questions please contact us therapeuticartjournaling@gmail.com

• What is the TAJ© instructor training?

The “TAJ© instructor course”, developed in an online format, consists of two parts:

Theoretical part 1: where the future TAJ© instructor will receive all the necessary information to answer the questions of future participants in their workshops, with content such as:

Meaning of colors, how to work with dreams, the meaning of symbols, the History of mandalas, how to work with directed fantasies, emotions, and relationship with body parts according to Chinese knowledge, investigation of the test of the person in the rain, the technique of collage, the use of art materials, self-portrait techniques, etc.

Practice part 2: The participant in the TAJ© instructor training must complete the entire TAJ© book exercises, as a practical and experiential part, and will also have an online mentoring session with Gemma Garcia, where the participant can express their doubts and queries about the instructor certification TAJ© course and subsequent professional application.

• What is the cost of the TAJ© Instructor Training

Gestalt Art Therapy members:

Cost of the training *including the private session and the book $465
Cost of the training *including the private session, not including the Book $430

Non-members of the Gestalt Art Therapy Club:

Cost of the training *including the private session and the book $551
Cost of the training *including the private session, not including the Book $516
Cost of the training *including the private session, the membership, and the book $500

Costs are in Australian Dollars

GST not included

*Book shipping costs included (Note: You can order the book here)

After obtaining the certificate as a TAJ© Instructor, it will give you the right to develop workshops with groups of people (face-to-face and/or online format) where you can use the exercises that appear in the book, and guide the participants in the workshop in their process of 'personal self-discovery'.

Register HERE

(Registrations will be open very soon)

Read more about participants' conditions and refund policies.

Note: If your interest is integrating ART JOURNALS in working with clients and groups in Art therapy and psychotherapy sessions, read more about the specific Art therapy workshop at our center here.

ART THERAPY - A GESTALT APPROACH

Hello! Welcome to our creative therapy centre!

Here you will find everything related to Art Therapy using the Gestalt approach.

What is Art ?:

Art is genarally known as what is done by a person whose purpose is to express a message through symbols.

These symbolic tools can be music, paintings, sculptures, theater and so on.

What is Gestalt Therapy ?:

Gestalt therapy is a methodology within psychology that grew out of the research and work of the psychiatrist Dr.Fritz Perls and his wife Dr.Laura Perls.

These two professionals were coming from the psychoanalytic perspective and felt that this method was not enough to work with clients. Today we are clearly aware that no one single method can resolve the issues that involve a range of human suffering and growth.

Gestalt is a German word roughly meaning "Shape" or "configuration".

This concept is understood, in gneral terms, that all individual experiences are shaped by a figure and a background. As time goes on, and our needs change, the figure can become the background and vice versa. So in the client's experience, the figure is changing at all times from becoming a background and as the needs arise, the figure emerges seeking completion.

When we block or prevent this process, we become unaware and suffer. That is a part of the theoretical foundations of Gestalt therapy.

Gestalt therapy, therefore, is a "philosophy", a way of being in the world in the "here and now" and taking "response-aibility" without pushing the river. Thus life is a flow ..

What is GESTALT Art Therapy?

It is the sum of the two previous concepts, Gestal therapy and the use of tools we learn to use in art therapy.

Using the artistic tools and adding the gestalt language between client and psychotherapist we work jointly to decode the messages hidden in the intrinsic symbols representing the client's situation. The Psychotherapist accompanies the client in the process of "discovering" what is helpful and not analysing or interpreting, but suggesting and asking the client what it is he or she knows are the answers and supports client's need to discover the ncessary solutions.

WE ARE SURE THAT YOU WILL BE ATTRACTED by this new way of working with emotions, whether or not you are a professional psychologist or therapist, since many of the exercises can be used personally for your own growth.

Our work is done in Australia & Spain and other countries. We have given workshops and participated in conferences throughout the world. We are located in our offices at the Gestalt Art Therapy Centre in Brisbane -Australia.

BE HAPPY HERE AND NOW..... AND BE CREATIVE !

Yaro Starak - Gestalt Psychoterapist
Gemma Garcia- Gestalt Therapist- Ericksonian Hypnosis

SEE LABELS ON THE RIGHT SIDE

1-TRAINING MODULES FOR SALE: Gestalt art therapy

1.1-FOR PSYCHOLOGY & THERAPY PROFESSIONALS:

Here you will find and carry out therapeutic work with tools that combine art and gestalt method.

You can learn new ways of providing therapeutic treatment depending on the particular situation and client needs.

1.2-ART AS PERSONAL GROWTH

These modules can be practical exercises for your "realize" how do you do in your life.

There are specific modules that you can play with your partner and / or family.

SKYPE - ON LINE THERAPY

We offer brief therapy sessions via Skype. You may request a no-obligation appointment with us, the first session is free.

This is a way of doing personal therapy we call "Emergency work" used in very special cases and situations. For us, the therapy session should be mainly for the benefit of the client needing immediate help.

BOOKS FOR SALE:

GESTALT THERAPY theory and practice - some books written by Yaro Starak

A GESTALT TEST: you can acquire to discover your potentials.

VIDEOS & DVD focussing on gestalt work and art therapy work.

ARTICLES: Written by varoius therapists from Australia, NZ and overseas.

Yaro Starak

He graduated in Psychology from the University of Manitoba and in Social Work from the University of British Columbia, Canada. He continued his doctoral studies at the University of Toronto, specializing in group psychotherapy and Adult Education. He trained in Gestalt Therapy with Jorge Rosner at the Gestalt Institute of Toronto and after graduation, he was a faculty member for four years. He worked as a professor at the University of Queensland, Australia and is the founder of the Gestalt Center in Brisbane and Terrigal near Sydney in this country. Yaro conducts gestalt training workshops in Spain, Mexico, Denmark, Germany, and Canada. He also gives workshops for groups of men using indigenous rituals. Yaro is Gestalt Art Therapist CAT®. Co-Director of the Gestalt ART Therapy center (Australia). Co-Director of the Arteterapia Gestalt (Gestalt Art Therapy training in the Spanish language)
Yaro has an interesting range of Books related to the Gestalt works, Couples & Groups work.

Gemma Garcia

Gestalt Art Therapist CAT® Gestalt Art Therapy. Gestalt Therapist Master diploma from the Gestalt Institute Valencia (Spain). Art Therapist using the Gestalt approach CAT. Master in Ericksonian Psychology at the University of Valencia (Spain). Communications Operator at the Provincial Emergency Coordination center and Fire Consortium (Castellon, Spain) Naval radiotelephone operator. Group work and individual psychological intervention in crisis and emotional impact on collective emergencies with firefighters, policemen, paramedics using Gestalt art therapy techniques. Aurasoma Therapist Level 2. Dip. of Visual Arts. Curator. Coordinator-Art Group exhibitions. Co-Director of the Gestalt ArtbTherapy center (Australia). Co-Director of the Arteterapia Gestalt (Gestalt Art Therapy training in the Spanish language)