2025 CSP© Creative Self portrait

 

2025 CSP© Creative Self - Portrait

*Free ONLINE event for Silver and Gold members of the Gestalt Art Therapy CLUB

Become a member!

CSP© Creative Self-portrait

In this workshop, we will explore key concepts such as self-exploration and self-expression. 

By creating self-portraits, participants will delve into their identities, emotions, and personal experiences, using visual expression as a powerful tool for communication.

We will also focus on self-acceptance and self-esteem. The act of painting oneself encourages a deeper connection with self-compassion and personal growth. Participants may gain new perspectives and a more accepting attitude towards their own inner and outer selves.

Through the use of various materials, we will tap into the power of projections, creation, and narrative storytelling. Self-portraits offer an opportunity to visually narrate personal stories and reflect on significant life moments, offering insight into experiences that may be difficult to articulate in words.

This workshop provides a relaxed, reflective space for self-discovery, with full support from the Gestalt Art Therapy approach. Participants will leave with a deeper understanding of themselves, enhanced self-esteem, and a meaningful piece of art that represents their journey.

Pictures Authors Copyright

Register here

Day: February 15th, 2025

Time: 5 pm to 7 pm (Brisbane- Australian time)  AEST- Australian Eastern Standard Time. UTC/GMT +10 hours

Time Zones

https://24timezones.com/difference

 Conditions of Participation 

• Eligibility: This workshop is open to adults only.

• Registration: Participation requires prior registration, and your spot will only be confirmed once you receive a confirmation email from us.

• Psychological/Psychiatric Treatment: If you are currently undergoing psychological or psychiatric treatment, please contact us before registering to discuss your situation.

• Workshop Activities: During the workshop, participants will create a unique artistic piece (either a painted canvas or collage) and will have the opportunity to share and discuss their creations within the group.

Cost:

Gestalt Art Therapy Club members

Participation: FREE

*For members registered as a member (Gold or Silver) before January 31st, 2025

Registrations after January 31st, 2025

Members: $95

General participants

Participation: $110Aud

Click here to pay by Credit card (Paypal) 

 Materials Needed: 

• Option 1: Canvas, acrylic paints, brushes, and water.

• Option 2: A3 paper and crayons.

• Optional: Magazines, scissors, and glue for creating a mixed-media portrait.

• Additional: A pen or pencil to sketch the outline of your face.

System: Zoom (After registration and payment you will receive the link for your participation).

The system you will need for the workshop participation:

- Internet connection

- Having installed the Zoom program (Download here)

- PC, Laptop, Tablet with webcam & audio

►This workshop will be “hands-on” and will be recorded.

Privacy and Recording:

The workshop will be recorded, providing current and future participants the opportunity to revisit the content and activities at their convenience. Participants will have online access to the recording for six months from the date of the workshop

By participating in this event, you acknowledge and consent to the session being recorded. You understand that your image, voice, and contributions may be included in the recorded material, which may be made available for sale. By joining, you also agree that no economic or other forms of compensation will be provided for your participation or contributions to the recording.

If you need a Certificate of Participation for CPD purposes but cannot attend the live event, you are still eligible for the certificate. To qualify, you must watch the recording, complete the proposed activities, send us a picture of your creations, and complete a feedback form.

For inquiries, please contact us at: Email: Gestaltarttherapycentre@gmail.com

 Online Workshops 

• Please note that if we do not have a minimum number of participants on the day of the workshop, the live workshop will not proceed, and you will receive a recording.

• A list of required materials for each workshop can be found on our website and will also be sent via email. These materials are essential, even if they are similar across workshops.

• GST Status: We are not GST-registered.

• Payment: Payments via PayPal incur a 3% fee for PayPal commissions. If you prefer to avoid this fee, please ask us for bank details for direct transfers.

• By registering for and attending our events, you agree to these terms and conditions.

Join our Self-Portrait Group on Facebook

2025 THE TRAUMA TREE Gestalt Art Therapy (TTGAT©)

 

2025 THE TRAUMA TREE Gestalt Art Therapy (TTGAT©)

The Trauma Tree workshop is a transformative online session designed for professionals who wish to integrate creative and symbolic techniques into their practice, as well as for individuals seeking a safe and non-intrusive way to explore emotions, through the symbolic act of drawing a tree.

For Australian Professionals

Registrants can obtain their CPD /OPD hours (Non-endorsed activities)

ANZACATA CPD hours

AASW CPD hours

ACA OPD hours

PACFA CPD hours

AHPRA CPD hours

Who Is This ONLINE Workshop For?

• Professionals: Counsellors, therapists, psychologists, social workers, educators, Gestalt Therapists and art therapy practitioners looking to expand their therapeutic toolkit.

• Individuals: Anyone interested in personal growth and emotional exploration in a symbolic, supportive context.

Workshop Objectives. Participants will:

Learn Symbolic Expression Through the Trauma Tree

Explore emotions indirectly through tree symbolism, allowing a safe, non-verbal approach to emotional processing.

Understand how to use the Trauma Tree as a humanistic tool to foster healing.

Understand Color Therapy and Symbolism

Gain insights into how colors influence emotions and their universal and personal meanings.

Support clients in using color as a means of emotional ventilation and self-awareness.

Integrate Gestalt Therapy Techniques

Learn how to guide clients through holistic emotional exploration (mind, body, spirit) using Gestalt Therapy principles using Art.

Understand and experience the Empty Chair technique to address internal conflicts and integrate emotional insights.

Support Clients in Symbol Integration

Help clients identify symbols and their meanings within their artwork.

Facilitate the integration of these symbols with emotional and psychological experiences for deeper understanding and healing.

ONLINE Workshop information:

When: February 8th, 2025

Time: 5 pm to 7 pm (Brisbane- Australian time) AEST- Australian Eastern Standard Time. UTC/GMT +10 hours.

See the time converter https://24timezones.com/difference

Cost:

• Gestalt Art Therapy Club members. Participation: $95Aud

Click here to pay by Credit card (Paypal)

• General participants. Participation: $110Aud.

Click here to pay by Credit card (Paypal)

Any questions please contact us.

gestaltarttherapy@gmail.com

ONLINE Workshop REGISTRATION HERE

We are not registered for GST

Payments with PayPal have platform commissions applied. Ask us for Bank details to avoid commissions.

System: Zoom (After registration and payment you will receive the link for your participation)

System and Materials you will need for the workshop participation:

System: Zoom (After your registration you will receive the link so you can access the day of the event)

Connection system and materials that you will need to have available on the day of the workshop:

- Internet connection, a computer, tablet, or phone, with access to a webcam and microphone.

- Have the Zoom program or APP installed and be registered

- One A4 Paper to write and/or draw

- A pen, coloured markers, acrylics or crayons.

- Once the registration is paid, we will send you the Zoom link for the workshop connection.

Online Workshops

Please note that if on the day of the workshop, we do not have a minimum number of participants, the live workshop will not proceed, and you will receive a recording.

Please note that PayPal payments and refunds will incur a 3% transaction fee, applied by PayPal.

Key Workshop Components:

• Introduction to Trauma and Gestalt Art Therapy

Learn about trauma types and the psychological impact of creative expression.

Engage in storytelling and group sharing for emotional connection and insight.

• Drawing the Trauma Tree

Hands-on activity where participants create a symbolic tree to represent their emotions.

Explore the meaning of components (roots, trunk, branches, colors) in a safe and reflective process.

• Color Therapy and Interpretation

Understand the emotional and symbolic impact of colors.

Empower clients to explore and interpret their personal color choices.

• Gestalt Therapy Techniques

Explore how to work with the Trauma Tree as a reflective and integrative tool.

Learn the Empty Chair technique to process emotions and promote self-awareness.

Key Takeaways for Participants

• Practical tools to help clients express emotions symbolically and non-verbally.

• Skills to use drawing as a form of emotional ventilation and connection.

• Knowledge of color therapy and how to integrate it into therapeutic practice.

• Techniques to help clients identify symbols, meanings, and integrate them holistically.

• A deeper understanding of Gestalt principles, including experiential techniques like the Empty Chair.

Benefits of the Trauma Tree Workshop

• A safe, structured method to address trauma and emotions without direct confrontation.

• Holistic support for emotional well-being, promoting healing on mental, physical, and spiritual levels.

• A versatile and engaging tool for professionals to use with clients of all ages and backgrounds.

This workshop offers a powerful blend of theory, practical activities, and experiential learning, equipping participants with creative and humanistic techniques to explore emotions in a symbolic and healing way.

 

Workshop Participation Guidelines and Emotional Wellbeing Information

Purpose and Scope of the Workshop

The objective of The Trauma Tree workshop is to provide training and learning in tools and techniques from Gestalt Art Therapy, including symbolic and creative methods such as the Trauma Tree and Empty Chair technique. It is important to note that this workshop is not designed for personal therapeutic work or for processing individual trauma.

Participants will explore methods in a safe, structured, and professional environment, focusing on how these techniques can be applied in their practice or personal exploration without engaging in deep emotional work or therapy sessions.

Participant Conditions and Limits.

Emotional Wellbeing Support:

The workshop involves creative activities and reflective discussions that may evoke emotions related to trauma or personal experiences.

Participants are encouraged to remain within their comfort zone and are reminded that this is a training session, not a space for therapy.

If you feel overwhelmed or require immediate support during or after the workshop, please prioritize your wellbeing by:

Calling emergency services on 000 if in crisis.

Contacting your General Practitioner (GP) or a mental health professional for further assistance.

Managing Emotions During the Workshop:

Engage in the activities at a level you feel comfortable with. There is no expectation to share deeply personal or traumatic details.

If an activity feels emotionally challenging, you can step back, pause, or take time to reflect.

The facilitator will create a safe and supportive environment and provide guidance to ensure activities remain manageable for all participants.

Privacy and Recording:

The workshop will be recorded, providing current and future participants the opportunity to revisit the content and activities at their convenience. Participants will have online access to the recording for six months from the date of the workshop

By participating in this event, you acknowledge and consent to the session being recorded. You understand that your image, voice, and contributions may be included in the recorded material, which may be made available for sale. By joining, you also agree that no economic or other forms of compensation will be provided for your participation or contributions to the recording.

Important Contacts for Emotional Support

If you feel you need additional emotional or psychological support, please consider the following resources:

• Emergency Services: Dial 000 (for emergencies in Australia).

• Lifeline Australia: 13 11 14 (24/7 crisis support and suicide prevention).

• Beyond Blue: 1300 22 4636 (support for mental health and wellbeing).

• Your GP or Psychologist: Reach out for professional assistance and guidance tailored to your needs.

Cancellation policy. Read the information during the registration.

2025 Inner Child work- A Gestalt Art Therapy approach ZOOM

 

2025 Inner Child work- A Gestalt Art Therapy approach ZOOM  

"A child who does not play is not a child, but the man who does not play has lost forever the child who lived in him." - Pablo Neruda- Poet

INNER CHILD WORK

Working with the inner child in a therapeutic way through Gestalt Art Therapy is crucial because it allows individuals to access and heal unresolved emotional experiences from childhood. This approach integrates creative expression with self-awareness, enabling clients to visually and symbolically explore their inner world. Through art, people can safely confront and process past traumas, unmet needs, and suppressed emotions. Gestalt Art Therapy encourages a holistic approach, emphasizing the connection between mind, body, and emotions, fostering self-acceptance and growth. This therapeutic process can lead to a greater sense of wholeness, emotional healing, and a deeper understanding of oneself.

Who has never been a child?

In popular psychology and analytical psychology, the inner child is an individual's childlike aspect. It includes what a person learned as a child, before puberty. The inner child is often conceived as a semi-independent subpersonality subordinate to the waking conscious mind.

Psychologist Carl Gustav Jung (1875–1961) originated the concept in his divine child archetype. New Thought spiritual leader Emmet Fox (1886–1951) called it the "wonder child". The concept of the inner child was further developed by husband and wife team Vivian and Arthur Janov in primal therapy, expounded in the books The Primal Scream (1970) and The Feeling Child (1973).

During this day  you will:

• Work with the meaning of the "nurturing parent" and "protective parent" within "inner family work" to care for a person's physical, emotional, creative, and spiritual needs.

• We will review the concept of the "critical parent within", and provide you tools for managing it.

• investigate the unresolved childhood experiences and the lingering effects of childhood dysfunction: the sum of mental-emotional memories stored in the subconscious from conception through pre-puberty.

• Through the Gestalt Art Therapy approach each participant will access, in a safe mode, their childhood memories, being witness to the stories of their origins in childhood, and participants will find some different proposals for the healing process.

• Recovery and support of Your Inner Child using Gestalt art therapy techniques.

• Review of the connection between Attachment Theory and the Inner child work.

• Discover how the unfinished business of the inner child will be affecting the adult lives of your clients.

• Support your clients in working with their inner child.

• Work with your inner child, to be ready to support your clients' inner child.

Working with the inner child in counseling provides a range of emotional benefits for clients, facilitating deeper self-understanding and healing. Here are some key emotional benefits:

• Emotional Release: Addressing unresolved feelings from childhood allows clients to release long-held emotions, providing a cathartic experience that can reduce stress and anxiety.

• Healing Past Traumas: Engaging with the inner child can help clients process and heal from traumatic experiences, leading to a sense of closure and relief.

• Building Self-Compassion: This approach encourages clients to nurture their inner child with kindness and understanding, fostering self-compassion and reducing self-criticism.

• Rebuilding Trust: As clients reconnect with their inner child, they rebuild trust in themselves, fostering a greater sense of security and confidence.

• Strengthening Emotional Regulation: By addressing and acknowledging deep-seated emotions, clients can learn healthier ways to manage and regulate their feelings.

• Enhancing Relationships: As clients understand their inner child’s needs and vulnerabilities, they often improve their relationships with others, promoting empathy and authentic connections.

►For Australian Professionals

Registrants can obtain their CPD /OPD hours (Non-endorsed activities). 

ANZACATA CPD hours

AASW CPD hours. 

ACA OPD hours. 

PACFA CPD hours. 

AHPRA CPD hours. 

Confirm with your Association, please.

►For professionals: Experiential workshop to be used with clients to improve patient outcomes.

►For non-professionals: Discover the hidden messages that your Inner Child might have for you and/or pay attention to what is behind the messages.

► This workshop will be recorded for access later. Participating in this workshop means that you accept to be recorded and the file will be shared with participants.

Any questions please contact us.

gestaltarttherapy@gmail.com

Workshop information:

Day: January 19th, 2025

Time: 5pm to 7pm  (Brisbane- Australian time)  AEST- Australian Eastern Standard Time. UTC/GMT +10 hours. See here time converter https://24timezones.com/difference

Cost:

Become a Member Silver or Gold

Members:

Participation: $95Aud

Click here to pay by Credit card (paypal)

General participants

Participation: $110Aud

Click here to pay by Credit card (Paypal)

Workshop REGISTRATION HERE

We are not registered for GST

► This workshop will be recorded, allowing participants who cannot attend due to time zone differences to access the content later. By participating in this workshop, you agree to these conditions.

If you need a Certificate of Participation for CPD purposes but cannot attend the live event, you are still eligible for the certificate. To qualify, you must watch the recording, complete the proposed activities, send us a picture of your creations, and complete a feedback form.

Paypal payments have applied commissions

What do you need for the day of the workshop:

System: Zoom (After registration and payment you will receive the link for your participation)

System and Materials you will need for the workshop participation:

- Internet connection

- Having installed the Zoom program (Download here)

- PC, Laptop, Tablet with webcam & audio

- Paper to write

- Magazines (if you want to use collage)

- Scissors

- Glue

- Felt pens, or other coloured pens that you like

- Mobile phone or camera to take a photo of your creation.

Read Policy cancellation and Participation conditions here

More information:

Gestaltarttherapycentre@gmail.com

Workshop only for Adults.

Payment Methods: Ask us for Bank details, please

See here for information related to the Refunds & Cancellation policy.

More information:

Gestaltarttherapycentre@gmail.com

Online Workshops

• Please note that if on the day of the workshop, we do not have a minimum number of participants, the live workshop will not proceed, and you will receive a recording.

• Please note that PayPal payments and refunds will incur a 3% transaction fee, applied by PayPal.

• A list of required materials for each workshop can be found on our website and will also be sent via email. These materials are essential, even if they are similar across workshops.

• By registering for and attending our events, you agree to these terms and conditions.

Join our Group on Facebook

2025 Free event- New year's resolution- Animal Totem

 

2025 Free event- New year's resolution- Animal Totem

Rituals play an important role in human life for various reasons, including psychological, social, and cultural aspects. 

New Year's resolution- Animal Totem

Rituals play an important role in human life for various reasons, including psychological, social, and cultural aspects. Here are some reasons why rituals, include New Year's resolution rituals and Gestalt art therapy activities.

►Psychological Benefits

• Sense of Purpose: Rituals often provide individuals with a sense of purpose and direction. New Year's resolutions, for example, help people set goals and aspirations for the upcoming year, giving them a roadmap for personal development.

• Emotional Release: Rituals can serve as a means of emotional expression and release. Gestalt art therapy activities, in particular, allow individuals to channel their emotions into creative outlets, promoting emotional well-being.

►Cultural and Social Connection

• Community Building: Many rituals are communal and foster a sense of belonging. New Year's celebrations, for instance, are often shared with friends and family, strengthening social bonds.

• Cultural Identity: Rituals often reflect and reinforce cultural identity. They can be a way for individuals to connect with their cultural heritage and traditions.

►Behavioral Change and Personal Growth

• Goal Setting: New Year's resolutions are a form of goal-setting, encouraging individuals to reflect on their lives and set intentions for self-improvement. This process can lead to positive behavioral changes and personal growth.

• Self-Reflection: Gestalt art therapy encourages self-reflection through creative expression. Engaging in artistic activities can help individuals gain insights into their thoughts and emotions, facilitating personal growth.

►Routine and Stability

• Predictability: Rituals provide a sense of predictability and stability in an otherwise unpredictable world. They create a rhythm to life and can be comforting in times of change or uncertainty.

►Mindfulness and Presence

• Mindful Engagement: Both New Year's resolution rituals and Gestalt art therapy activities can promote mindfulness. New Year's resolutions encourage individuals to be present and intentional in their actions, while art therapy emphasizes the importance of being fully engaged in the creative process.

►Symbolism and Meaning

• Symbolic Significance: Rituals often involve symbolic actions or objects that carry meaning. For example, the act of making resolutions symbolizes a commitment to personal growth, while the creation of art in Gestalt therapy can symbolize various aspects of an individual's experiences.

In various spiritual and therapeutic practices, animal totems are often used symbolically to represent different qualities, strengths, or aspects of one's personality. When integrating animal totems into activities like meditation and drawing for personal growth within the context of Gestalt art therapy, you can explore archetypes associated with specific animals. 

During the event, participant will be guided to connect with their Animal Totem through Meditation and Drawing, for Personal Growth.

An animal totem, also known as a spirit animal or power animal, is a symbolic representation of an animal that is believed to have a special connection with an individual or a group of people. Many cultures around the world, including Native American, Celtic, and various indigenous traditions, incorporate the concept of animal totems into their spiritual beliefs.

The idea is that each person has a particular animal that serves as a guide or protector, offering insights into one's personality, strengths, and challenges. This belief suggests that individuals can learn valuable lessons from the characteristics and behaviors associated with their animal totem.

People may identify their animal totem through various means, such as dreams, meditation, or simply feeling a strong affinity toward a particular animal. The choice of the totem is often based on personal experiences, intuition, or a sense of connection with a specific animal.

It's important to note that the concept of animal totems is rooted in cultural and spiritual beliefs, and interpretations can vary widely among different traditions and individuals. Some people find inspiration and guidance through exploring the symbolism of animal totems, while others may view it as a metaphorical or psychological tool for self-reflection.

Day: January 19th, 2025

Time: 9 am to 11 am Brisbane- Australia (Eastern Time) Info international time zones

Cost: Free

Please Register here, places are limited!

Materials Needed:

Paper

Drawing tools (pencils, markers, crayons, etc.)

Quiet space for meditation

And access to the Zoom link

►This event will be recorded, and the content will be available to registrants. By participating in this event, you acknowledge and accept these conditions.

2025 Books: Working with Groups

 

2025 Books: Working with Groups

GROUP WORK by Yaro Starak

This book is for individuals who want to develop experiential skills and process models in working with groups. Here you will find numerous group facilitation examples, art therapy exercises, ideas, and experiments that will provide you, the reader, with many creative tools. Based on the author’s extensive group facilitation teaching at Universities in Canada, Europe, and Australia, as well as offering experiential group facilitation workshops all over the world, this book is an excellent and rich resource for those wishing to build and develop their group process skills.

Group Work with Art Therapy Exercises.

Printed Book (only)

Buy here a copy

(Shipping cost not included, you will see the shipping costs during the purchase)

Combining Gestalt therapy principles with art therapy can be a powerful and effective approach when working with groups in leadership, Gestalt Therapy, or counselling settings. Both Gestalt therapy and art therapy emphasize experiential and creative processes, making them valuable tools to foster self-awareness, personal growth, and group dynamics. 

Here's how this integrated approach can be beneficial:

1. Enhancing self-expression: Art therapy allows group members to express themselves non-verbally, which can be particularly helpful for individuals who find it challenging to communicate their emotions or thoughts verbally. This enhances self-expression and encourages group members to share their experiences more openly.
2. Facilitating exploration of emotions: Gestalt therapy encourages individuals to fully experience their emotions in the present moment. Art therapy can serve as a bridge to access and explore these emotions, providing a safe and creative outlet for group members to process their feelings.
3. Promoting group cohesion: Engaging in art-making together can create a sense of camaraderie and cohesion within the group. The shared experience of creativity fosters a supportive and empathetic environment, leading to better group dynamics. ideal for businesses that want to create group cohesion.
4. Encouraging self-awareness: Both approaches focus on self-awareness and present-moment awareness. Through art-making and Gestalt techniques, individuals can become more attuned to their feelings, behaviours, and patterns, facilitating personal growth and self-discovery.
5. Uncovering unconscious processes: Gestalt therapy emphasizes bringing unconscious thoughts and behaviours into awareness. Art therapy can help reveal underlying emotions and conflicts that group members may not be fully aware of, allowing for deeper exploration and understanding.
6. Addressing resistance and barriers: Group members may encounter resistance or defensive mechanisms during the therapeutic process. Art therapy provides an alternative avenue for exploring these barriers and can help individuals move past resistance more effectively.
7. Developing problem-solving skills: Art-making and Gestalt techniques encourage creative problem-solving and new perspectives. Group members can apply these skills to challenges both within the group and in their personal lives.
8. Creating tangible representations: Artwork can serve as tangible representations of group members' inner experiences and growth. This visual aspect allows for reflection, discussion, and a deeper understanding of each individual's journey.
9. Fostering empowerment: Engaging in art-making and self-exploration within a supportive group setting can promote a sense of empowerment and agency. Group members may discover new strengths and resources, leading to increased self-confidence.
10. Integrating mind and body: Gestalt therapy emphasizes the mind-body connection, and art therapy can help bridge the gap between verbal processing and embodied experiences. This holistic approach can lead to more profound insights and healing.

In this book you will read about the integration of Gestalt therapy principles with art therapy, offering a dynamic and versatile approach for group work in leadership, therapeutic group sessions, or counselling settings. It can create a rich and transformative experience that supports personal growth, self-awareness, and positive group dynamics.

Buy here a copy

Coming Soon!

- Working with Groups by Yaro Starak

Purchase the book in the Ukrainian language

https://www.iaegt.com/en/books-en

2025 Books- Risking Being Alive

 

2025 Books- Risking Being Alive

RISKING BEING ALIVE

By Yaro Starak and other authors

English

Printed Book (only)

A new edition by Yaro Starak (This book replaces the old version)

Risking Being Alive is a collection of ideas, experiments, and readings that introduce psychological and psycho-therapeutic tools that can be used to increase the sharpness with which you see and relate to the world. Used properly they will enable you to enrich your life and become master of your fate.

​

​Authors

Yaro Starak

James Oldham

Tony Key

The metaphoric meaning of "The risk of being alive" refers to the idea that living and fully experiencing life inherently involves uncertainty, vulnerability, and the potential for challenges and struggles. It emphasizes that life is not without its dangers, setbacks, or emotional hardships, but embracing these risks is essential for personal growth, self-discovery, and a fulfilling existence.

Therapeutically, exploring the concept of "the risk of being alive" can have several benefits:

1. Embracing vulnerability: Acknowledging and accepting the risks and uncertainties of life can help individuals become more comfortable with vulnerability. This can lead to more authentic connections with others and foster emotional resilience.
2. Overcoming fear: Delving into the metaphorical risk of being alive allows individuals to confront their fears and anxieties, leading to personal growth and a sense of empowerment.
3. Self-discovery: By embracing life's risks, people may discover hidden strengths, passions, and aspirations. This process of self-discovery can lead to a deeper understanding of oneself and what truly brings meaning and fulfillment in life.
4. Resilience and coping skills: Confronting and navigating life's challenges can build resilience and enhance coping mechanisms. Therapeutically, this can help individuals develop healthier ways to manage stress and adversity.
5. Living authentically: Embracing the risk of being alive encourages individuals to live in alignment with their values and passions, rather than succumbing to a fear-driven existence. This can lead to a more authentic and purposeful life.
6. Breaking free from limitations: Exploring the metaphorical risk of being alive can challenge self-imposed limitations and open up new possibilities and opportunities for personal and professional growth.
7. Mindful living: The concept of the risk of being alive can also promote mindfulness, as individuals become more aware of their thoughts, emotions, and experiences in the present moment.
8. Finding meaning and purpose: By recognizing that life is not without risks and challenges, individuals may actively seek meaning and purpose, driving them to create a more meaningful and fulfilling life.

►It's important to note that the therapeutic exploration of "the risk of being alive" does not mean seeking out unnecessary dangers or engaging in risky behavior for the sake of it. Instead, it encourages individuals to embrace life's uncertainties, learn from their experiences, and grow through the process of living fully and authentically.

In this book, you will find a multitude of exercises to be explored individually for personal growth or as group work.

Buy here a copy

UKRAINIAN LANGUAGE

RISKING BEING ALIVE

By Yaro Starak and other authors

Ukrainian

RISKING BEING ALIVE

By Yaro Starak and other authors

Ukrainian

A new edition by Yaro Starak

Note: Yaro Starak, a proud Ukrainian, is actively supporting Ukrainians during these challenging times of war. 

The sales of his books translated into Ukrainian—Risking Being Alive (Yaro Starak, James Oldham, & Tony Key) translated by Rostyslav Burlaka's publishing house, and Working with Groups, translated by The International Association for Experimental Gestalt Therapy—are fully dedicated to supporting Ukraine.

- Risking being alive (Yaro Starak, James Oldham, & Tony Key)

Purchase the book in the Ukrainian language

https://ufreida.com.ua/ru/vidvaga-zhyty-james-owldkhame-tony-ki-igor-yaro-starak/

GEORGIAN LANGUAGE

- Risking Being Alive (Yaro Starak, James Oldham, & Tony Key)

Contact us for purchases:

gestaltarttherapy@gmail.com